This one is for my students struggling with Ujjayi Pranayama. My YogaAnatomy guru Leslie Kaminoff shows you in a quick trick what Ujjayi breathing can give you. Watch it and imagine the POWER!!!
What we call the beginning is often the end. And to make an end is to make a beginning. The end is where we start from. (by T.S. Eliot) Although half the world has already seen it, people still ask me to send the link for the full movie called 'Hungry for Change'. People see it, talk about it with their friends who also want to see it....and that's GOOD!! So in order to speed up the process I'm placing the link to the full movie HERE. Hurry though!!! It's available for free until the 31st of march. If you have no idea what this is all about...watch the trailer below. Goodmorning all! Today some interesting tips for opening your hips and keeping your knees safe and pain free during it all. Especially during pigeon pose which seems to be a beginner's favorite in my classes lately. Enjoy! |  My blog about yoga, meditation, spirituality, health, new age music and anything else that may inspire me...and perhaps you as well...
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